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Title details for Opening Up by Writing It Down by James W. Pennebaker - Available

Opening Up by Writing It Down

by James W. Pennebaker
Joshua M. Smyth
ebook
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Expressing painful emotions is hard—yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:
*Heal old emotional wounds
*Feel a greater sense of well-being
*Decrease stress
*Improve relationships
*Boost your immune system
Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.
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Publisher: Guilford Publications Edition: 3

Kindle Book

  • Release date: June 17, 2016

OverDrive Read

  • ISBN: 9781462526635
  • File size: 1142 KB
  • Release date: June 17, 2016

EPUB ebook

  • ISBN: 9781462526635
  • File size: 1142 KB
  • Release date: June 17, 2016

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Medical Psychology Nonfiction Self Help

Languages

English

Expressing painful emotions is hard—yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:
*Heal old emotional wounds
*Feel a greater sense of well-being
*Decrease stress
*Improve relationships
*Boost your immune system
Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.
Expand title description text
Medical Psychology Nonfiction Self Help